In vitro studies of Acai, revealed that it has a high antioxidant capacity, especially to collect peroxide generated in the process of cellular oxidation, which forms free radicals.

This fruit has a high ORAC, which is the Absorbance Capacity Oxygen Free Radicals (ORAC) is a standardized test adopted by the Federal Department of Agriculture in North America to measure the total antioxidant potential of food and nutritional supplements. Usually by a rich intake of fruits and vegetables get no more than 1500 U, but with 6 to 10 grams of Acai berry provides 3000 ORAC units. This is the ORAC value to have antioxidant and regenerative impact, it is necessary to the daily consumption of these 3000 units.

Major benefits:

* Reduce stress and anxiety that leads to lower elevated levels of cortisol.
* Eliminates toxins and purifies the system.
* Increases the body energy and gives vitality.
* It is anti-aging because it contains large amounts of antioxidants.
* Helps to lower LDL cholesterol and removes fat.
* Produces satiety by significantly reducing hunger, used in conjunction to Colon Cleanse is a good option for weight loss
* Strengthens the immune system and prevent disease because it contributes to large doses of nutrients, vitamins, amino acids and trace elements.

Plant precursors of vitamin A for skin
This is probably the most vitamin helps maintain healthy skin and help the tan as it encourages the development of pigment in the skin. Beta-carotene or vitamin A precursors do not accumulate, ie, the body absorbs only the amount it needs and discards the rest. Because plant sources have pro-vitamin A pumpkin, citrus, carrots, tomatoes, apricots, carrots, spinach, sea vegetables, egg yolk, alga spirulina and alfalfa sprouts.

Vitamin C and Collagen for skin
Vitamin C is very necessary for healthy skin, activate their defenses and provide resistance to aggression, particularly intense in summer, and is involved in the synthesis of collagen, a protein that forms the skin tissue and gives support. White cabbage raw in salads, fresh parsley, pepper oil, kiwi, strawberries and citrus fruits are excellent sources of vitamin C.

Vitamin E and selenium for the skin
Vitamin E is an antioxidant vitamin for excellence protects and helps improve cellular tissue, effectively counteracts aging, helps improve blood circulation, a key factor for skin health. The alpha-tocopherol or Vitamin E is found primarily in vegetable oils in the germ and whole grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to perform a very varied diet that ensures the presence of antioxidant vitamins all at once.

* Sulfur: also promotes the pigmentation of the skin, which is poorly pigmented in the absence of sulfur. In particular, peas, green beans, cabbage and raw garlic are rich in this trace element also oilseeds and gruyere cheese type. Also eggs, fish and brewer’s yeast.

* Silicon: it is essential in the biosynthesis of collagen, so their lack striations produced by loss of tissue elasticity, wrinkles and premature skin aging. The outermost part of green vegetables, seed hulls, bran, onion and nuts are rich in silicon. The herb horsetail dried and crushed scattered over the plates is a good way to make silicon.

* Iron: is an essential mineral in the production of hemoglobin, by which the skin has a good color. They are excellent sources of sea spaghetti seaweed, spirulina algae, pollen, fresh beets and quinoa.

* Zinc: is a very important nutrient for skin health. Performs with vitamin A in the regeneration of skin tissue, the synthesis of collagen and elastin, important components of skin tissue responsible for providing elasticity and tone to the dermis. The pumpkin seeds are perhaps one of the richest sources of this trace element.