First of all, it is important not to tight as that hurt to the skin which makes it much more difficult to conceal them later. Also use a moisturizer that is free of oils, foundation and loose powder.

So, apply moisturizer all over your face, especially in places which is the grain, so we will ensure that the grain surface is completely smooth, so it will be easier to cover it.

Then, with a fine brush applies foundation, especially in the area which is the grain and then brush translucent powder.

Finally, do not use concealer to cover up the grain, that such products are made to illuminate the eye, so you only get further highlight the grain.

Bearing these points in mind can hide more imperfections and look much better. Suerte!

The second is the biological age and is marked by cellular aging. Now a group of scientists has just identified for the first time, some genetic variants associated with the latter age of humans, a discovery that opens new avenues to investigate some age-related diseases. The researchers, led by Professor Nilesh Samani, Department of Cardiovascular Sciences at the University of Leicester (UK) carried out an analysis of more than 500,000 genetic variations in the human genome in two European cohorts with 2,917 participants and then verified their findings in 9,492 other participants.

What they have discovered, it is said in the journal Nature Genetics, are some variants, all based around the same gene, the third-that make people who carry them have shorter telomeres. Telomeres are part of the chromosomes and its length is considered a marker of biological age. Shorter, more ‘old’ do to our body.

According to the authors, the telomeres are strong genetic determination, between 40% and 80% – and although we are all born with a certain length of these structures, then is changing as a birthday, and cells are dividing. “What we have done is identify a genetic variant that telomeres shorten and make them biologically older” Samani said.

“Given the association that science has been established between telomere shortening and the risk for certain diseases, including heart or some tumors, our study throws the question of whether individuals carrying this variant are also more likely to get sick” he adds.

“The work suggests that some people are genetically programmed to age faster. In particular, the shorter length of their telomeres equivalent to three or four years of biological age,” said Tim Spector, of KingŽs College London, who also participated in the research. However, also remember that in addition to genetics, cellular aging is influenced by other factors as “snuff, obesity or sedentary lifestyle.”

All of us seek the secret of eternal youth and how to secure a well-regulated and in perfect condition at all levels. To achieve this we use many methods and techniques available to us. Regard A fad that has spread among many people is to draw on a substance called melatonin, which promises to be the ideal choice for organic disturbances, but is it really?.

Melatonin is a natural hormone that the body itself produces and plays an important role in the aging of this, the immune system and sexual activity of the body. It is a hormone secreted by the pineal gland, and intervenes or is present in many body processes. It is therefore important production, but lately there is a trend on this substance has become a star of the supplements and treatments to improve health.

First of all we must make it clear that the use of this hormone is not shown to be completely effective, since there is no study that proves it. Despite this, melatonin is used many people in their daily lives due to the properties that apply to cellular and neuronal processes. For this reason it is a widely used type of hormone to act on biorhythms and the regulation of sleep in people suffering from insomnia or have acute signs of jet lag. This regulatory effect of sleep because the body makes melatonin at night, with what we consume will help increase the desire for sleep.

But not only is a good organic regulations that will help us maintain a perfect body balance, but we must take into account their role as anti-aging, and it is a good way to protect cells from oxidation suffering because of the effect that free radicals have on the body’s cells. This quality makes it very popular in anti-aging treatments as it has more powerful effects than vitamin E or C, traditionally used to prevent cell damage.

We should note that the production of melatonin decreases in the body over the years, as the pineal gland becomes less effective and their operation is slow as time passes. For this reason use supplements of this hormone may be a good solution, but not being proven their effectiveness at all, nor are documented possible side effects can have long-term treatment with melatonin. Therefore we must be careful not to abuse their consumption, despite having many virtues that can be of great value over time.