Skin Health Care

Archive for the ‘Cellulite’ Category

the reduction of stretch marks and cellulite on the thighs has to do with a connective tissue problem, therefore, exercise can reverse this situation very little. On the contrary, it is possible to fight the flab with muscle strength activities.

Walking is an aerobic exercise, which can reach very slightly help reduce cellulite. Stretch marks are a connective tissue breakdown, and physical activity not repaired. For the sagging thighs you must do specific exercises of force, three times weekly on alternate days.

Routine to tone flabby thighs

* Day 1
or Squat, 3 sets of 10 repetitions
or 1-leg squat: 2 sets of 8 repetitions with each leg
* Day 2
or Lunge: 2 sets of 12 repetitions on each side
Isometric leg or
* Day 3
or Squats: 4 sets of 12 repetitions
or Lunge: 2 sets of 8 repetitions on each side

The weight should put corresponds to 60% of your maximum strength, it can calculate the link: How to make a fitness routine if you choose to work with your own body weight, which would be appropriate if you cannot do the exercises, the number of sets is maintained, but increased to 30 repetitions for each exercise.

Caffeine: Limit your intake to one serving of drinks with caffeine per day (coffee, tea, cola).

Alcohol: The alcohol helps to increase fatty acid levels in the circulation. In addition to promoting the accumulation of fat in the places where we least like, it also increases the risk of cardiovascular disease.

Eat a diet low in saturated fat

* Saturated fat is the one found in all animal products like meat, poultry, meats and dairy products.
* Choose cuts of lean beef, skinless chicken and low-fat dairy.

Include enough fiber in your diet.

Eat at least two fruits a day and 3 servings of vegetables. 1 serving of vegetables is 1 cup of raw vegetables or ½ cup cooked vegetables. Control your sugar intake and “refined flours”

* Replace table sugar with sweeteners with no calories as the “Splendid”, “equal” and so on.
* Prefer comprehensive options: bread, rice, pasta integral.

Avoid eating processed foods high in preservatives, colorings or flavorings. Among the more natural your diet better. Read the rest of this entry »