Caffeine: Limit your intake to one serving of drinks with caffeine per day (coffee, tea, cola).
Alcohol: The alcohol helps to increase fatty acid levels in the circulation. In addition to promoting the accumulation of fat in the places where we least like, it also increases the risk of cardiovascular disease.
Eat a diet low in saturated fat
* Saturated fat is the one found in all animal products like meat, poultry, meats and dairy products.
* Choose cuts of lean beef, skinless chicken and low-fat dairy.
Include enough fiber in your diet.
Eat at least two fruits a day and 3 servings of vegetables. 1 serving of vegetables is 1 cup of raw vegetables or ½ cup cooked vegetables. Control your sugar intake and “refined flours”
* Replace table sugar with sweeteners with no calories as the “Splendid”, “equal” and so on.
* Prefer comprehensive options: bread, rice, pasta integral.
