Stretch marks occur when the membrane tear is in the dermis-skin elastic-grid and that is what gives elasticity to the skin. This occurs by constant stretching and recoil generated by the pregnancy , the abrupt changes in weight and dieting, that do not provide enough nutrients to strengthen skin tissue and prevent scarring.

To prevent stretch marks from forming in the chest, legs and buttocks, the most common sites of occurrence, it is necessary to eat a diet rich in vitamins and minerals as follows:

Vitamin E: Keeps skin elasticity by preventing the formation of thick layers of tissue. Can be found in green foods such as green vegetables (broccoli, spinach), grains (wheat germ, soybeans), egg yolks and nuts (walnuts, almonds, etc.)..
Vitamin C: Increases collagen production and is obtained from citrus fruits like orange, lemon and acid fruits in the Amazon.
Vitamin B5, also called pantothenic acid, vitamin B5 helps the healing of the skin and is in almost all foods, but especially in grains and eggs.
Copper: Helps the body assimilate vitamin C and improved the pigmentation process. We can eat in the beef liver and cocoa.

Also, good nutrition and hydration, drink two liters of water a day, on average, must be accompanied by other healthy habits:

Staying in constant motion (stretching and sports activity as simple as a half hour walk a day).
Make circular movements with a cream rich in collagen in the body parts most prone to stretch marks (legs, buttocks and chest).
Resting with your legs up on a couple of thick pillows or arm of the couch.
Nutritionist regularly come for us to weigh and make corrections in our diet (limit weight gain to a maximum of 16 kilos).

As a reflection of cosmetic surgery centers, which are always indicative of what style they want to imitate the women, both extreme thinness as the disproportionate pleasure out of date. What is now New parameters values ??as beauty beauty: harmony bellobello governs what is harmony between feminine attributes: the natural look.

One early indicator was the decline in applications for extra large breasts, and even requests for reductions from previous surgeries. Furthermore, the existence and reproduction of bodies in the media that emphasize the athletic and healthy, like Madonna, encourage the spread of this new image. Dove, for example, is a brand known to detect this change and it exploded in his campaigns of “natural beauty” in which show ordinary women, not supermodels, and of all ages and sizes.

Good news is that the naturalness of considerable beauty, just hopefully not only a new paradigm or a fad that, like all others, will pass to bring a new look.

Walking is an aerobic exercise, which can reach very slightly help reduce cellulite. Stretch marks are a connective tissue breakdown, and physical activity not repaired. For the sagging thighs you must do specific exercises of force, three times weekly on alternate days.

Routine to tone flabby thighs

* Day 1
or Squat, 3 sets of 10 repetitions
or 1-leg squat: 2 sets of 8 repetitions with each leg
* Day 2
or Lunge: 2 sets of 12 repetitions on each side
Isometric leg or
* Day 3
or Squats: 4 sets of 12 repetitions
or Lunge: 2 sets of 8 repetitions on each side

The weight should put corresponds to 60% of your maximum strength, it can calculate the link: How to make a fitness routine if you choose to work with your own body weight, which would be appropriate if you cannot do the exercises, the number of sets is maintained, but increased to 30 repetitions for each exercise.

One of the main causes of the emergence of pimples and acne on the skin is due to excess production of progesterone.

The days before the menstrual period are more likely to leave these small grains, since the increase of progesterone causes increased accumulation of fat, sebaceous glands become blocked.

Hormonal imbalances. Hormones are suffering at every moment unstable low altitudes.

These changes are not old, that is, although they are more common among teenagers, no one gets rid of them, or at forty-much less in adolescence.

Poor feeding. Not all foods are equal and everyone is so harsh to the skin such as chocolate, pasta, sausages or spicy food. If you want to avoid those pesky blackheads and pimples, forget about them.
Hygiene.

Remember that acne is a matter of fat accumulation in the skin and fat that if our skin is added to the outer fat (pollution, dirt), the result can be disastrous. Therefore, it is advisable to wash your face as often as possible.

There is no foolproof treatment for acne, although many specific creams and ointments can help, but before choosing randomly is advisable to talk with your doctor.

Alcohol: The alcohol helps to increase fatty acid levels in the circulation. In addition to promoting the accumulation of fat in the places where we least like, it also increases the risk of cardiovascular disease.

Eat a diet low in saturated fat

* Saturated fat is the one found in all animal products like meat, poultry, meats and dairy products.
* Choose cuts of lean beef, skinless chicken and low-fat dairy.

Include enough fiber in your diet.

Eat at least two fruits a day and 3 servings of vegetables. 1 serving of vegetables is 1 cup of raw vegetables or ½ cup cooked vegetables. Control your sugar intake and “refined flours”

* Replace table sugar with sweeteners with no calories as the “Splendid”, “equal” and so on.
* Prefer comprehensive options: bread, rice, pasta integral.

Avoid eating processed foods high in preservatives, colorings or flavorings. Among the more natural your diet better.

Stop smoking

Regular Exercise

Make exercise part of routine. Spend at least 30 minutes for moderate-intensity aerobic exercise, such as walking, dancing, jogging. Do not let stress control you.

Make relaxation part of your daily routine!

These strategies will help to eliminate toxins from your body and reduce fat accumulation, which are considered as the main contributor to the development of cellulite.

When we reach adolescence, our skin begins to suffer the effects of glandular changes sometimes in the form of acne. After some time we began to see the damage caused by the sun on our skin either spots, freckles or discolorations.

Some people are lucky and your skin looks beautiful even in the sixties. The genes are responsible for how our skin ages. No cream or magic potion to prevent wrinkles but there are creams and procedures to postpone them.
Young skin is characterized by its firmness, texture and natural moisture. As time passes our skin is affected by the environment and the lack of attention. Our overall health also affects our skin. Likewise, our peace of mind. Stress is harmful and depression and sadness that we get older. The lack of vitamins or excessive consumption of alcohol products such as caffeine and snuff also harm our largest organ: skin.

Premature Ageing

With a little care, especially with the sun, we can delay the onset of wrinkles. The more young people begin to prevent them obtain better results.

What factors do you get wrinkles early? Although the following detailed list is not a complete list:
Sun exposure
Environmental Pollution
Neglect in the care of the skin.
Cosmetic use of poor quality
The yo-yo dieting
Malnutrition or improper diet
Not drinking enough water
Do not moisturize the skin
Stress, depression or sadness constant
Preventing wrinkles

The beauty is taken inside.
In the heart and vital systems of our body. Make sure you take vitamins and mineral your body needs. Fruits and vegetables provide us with these valuable nutrients is important to include in our diet. The water taken is the most valuable moisturizer. Your body needs water, dehydration is first noted in the skin. You can use the more expensive moisturizers, but without water you will not get results.

In our time we have also reached the ends a healthy diet should also include healthy fats like olive oil.

The yo-yo dieting
The weight up and down constantly cause the muscles and skin of the face lose their tone and look flabby. This can not be corrected without surgery which should be avoided.
To lose weight you need to change our eating habits and exercise. If we lower the weight slowly also will prevent your face up and lose weight. Avoid diets that make you lose weight quickly, most likely, it comes back up, causing damage to your face.

Malaria is a disease caused by the Plasmodium parasite is usually transmitted by the bite of certain mosquitoes infected female.

Half of world population 2500 million people live at risk of contracting the disease.

Between 300 and 500 million people become ill with malaria each year and kills about 3 million each year, every minute, for 3-5 children die of malaria.

2000 million people were exposed to Cover the skin to prevent malaria .The sick person may have different symptoms. Fever is the first symptom. It is cyclical, the product of the destruction of infected red blood cells. You can easily reach 41 ° C, with chills. Some hours later, the fever drops and chills stop. Between two and four days later (depending on the species of Plasmodium), the cycle repeats. The symptoms of uncomplicated malaria (fever and chills) are rather nonspecific, so that the health agent who is not alert to this possibility may miss the diagnosis. Untreated malaria can kill within hours (around 24 hours), is an important diagnosis in any patient with a history of travel or residence in endemic areas. The most common symptoms, as well as fever and chills are: headache, muscle aches (myalgia), joint aches (arthralgia), malaise, headache, marked decline and digestive disorders (nausea, vomiting and diarrhea). These symptoms may be easily confused with influenza, gastroenteritis, including typhoid fever, rheumatic fever and bacterial meningitis. All signs and symptoms vary depending on the species of Plasmodium, the parasite load and immune status of the patient. One way to avoid it is to cover our body with clothes that cover their most of the body. The use of repellents (usually based on diethyltoluamide – DEET) is quite effective. Sleeping with nets or beautiful. Spray the bedroom with insecticide containing pyrethrum. Avoid activities outside the home during the night (mainly between 18:00 and 20:00 hours), when mosquitoes are most abundant and active.”>the disease of malaria, a startling figure considering that worldwide there are 6,500 million, of which 500 million contracted the disease.

Approximately 515 million clinical care were due to malaria parasite in 2002, an amount that is 50% higher than that recorded by the World Health Organization.

Cover the skin to prevent malaria

The sick person may have different symptoms. Fever is the first symptom. It is cyclical, the product of the destruction of infected red blood cells.

You can easily reach 41 ° C, with chills. Some hours later, the fever drops and chills stop.

Between two and four days later (depending on the species of Plasmodium), the cycle repeats.

The symptoms of uncomplicated malaria (fever and chills) are rather nonspecific, so that the health agent who is not alert to this possibility may miss the diagnosis.

Untreated malaria can kill within hours (around 24 hours), is an important diagnosis in any patient with a history of travel or residence in endemic areas.

The most common symptoms, as well as fever and chills are: headache, muscle aches (myalgia), joint aches (arthralgia), malaise, headache, marked decline and digestive disorders (nausea, vomiting and diarrhea).

These symptoms may be easily confused with influenza, gastroenteritis, including typhoid fever, rheumatic fever and bacterial meningitis.

All signs and symptoms vary depending on the species of Plasmodium, the parasite load and immune status of the patient.

One way to avoid it is to cover our body with clothes that cover their most of the body.

The use of repellents (usually based on diethyltoluamide – DEET) is quite effective.

Sleeping with nets or beautiful.

Spray the bedroom with insecticide containing pyrethrum.

Avoid activities outside the home during the night (mainly between 18:00 and 20:00 hours), when mosquitoes are most abundant and active.

To finish with beads, blackheads and pimples, you have to do is a daily cleaning of the skin. You should also protect and moisturize to keep off excess fat.
If cleaning is energetic, hydration should be enhanced to compensate for the natural fat loss.
You have to fight excess fat without losing the natural hydro lipid film that protects the skin. Otherwise, dry skin causing premature aging.

Cleaning too too aggressive may result in more oil.

Fighting acne
It is best not to let too much time, if we see that our skin is prone to acne, we must go immediately to the dermatologist, it will give us a prescribed treatment according to our specific problem and skin type.

What is acne?
Acne is a disorder of the sebaceous glands, usually we see him in the forehead, nostrils, cheeks, back and chest.
It is advisable to avoid marks or swelling is not to touch or squeeze pimples.
Acne is usually during puberty, as there is a hormonal disorder. It can also be genetic have fat secretion through the pores. Other factors that cause acne is the high consumption of snuff and alcohol.
Keep in mind that there is no need to diet, you can safely eat chocolate.

The emotional connection
The British Journal of Dermatology has done a study which says that acne can cause emotional problems such as depression.
The psychologist who conducted the study, encouraging parents of boys with acne, to undergo a medical treatment.

The spots on the face are hyperpigmented areas usually result from exposure to the elements, such as the sun and wind, although some diseases and the use of harsh chemicals can also cause them. When there is good to know how to remove stains on the face, and I must say that are not wholly aesthetic.

While some people have darker skin tones, such as Latino and African southerners, stains on the face can affect anyone and worry as they have a direct impact on relations with others. We know of cases where an excessive number of spots has been that someone is rejected for a job.

The most widely recommended for the treatment of such skin diseases from dermatologists. It is the daily use of sunscreen with a high rate, more than 35 or 50, depending on the geographic area where you live. While useful, it is not sufficient for those who wish to have a clean skin color even and free of stains that have already been created.

To remove stains on the face existing cosmetic market offers various options, some other chemical and physical. In the first group fall products containing hydroquinone and kojic acid. These eben often applied to achieve the desired results are also household and, in most cases require no medical indication.

The group of physical options belong specialized treatments that use lasers. As expected, they are only performed by properly trained professionals because they carry some risks.

Whatever choice you choose should bear in mind that the treatment of stains on the face demands patience and discipline to achieve the desired results. It is also necessary to take care to prevent the emergence of new or darkening of which have already appeared.

How to avoid foot fungus?
The foot fungus are easy to catch.

1 – Itching.

Do not ignore the itching constant in the foot because it can be a type of dermatitis or presence of the fungus, athlete’s foot.

Athlete’s foot and other fungi in the skin cause itching. The fungi on the skin are easily treated with powder or medicated creams to combat them.

2 – Feet Clean
Hygiene is very important because the feet sweat a lot. It is important to keep them clean to prevent fungus from growing. The use of socks is essential.

3 – Moisture
The moisture in the feet is the ideal environment for fungus to grow both in the skin and nails. Be sure to dry your feet well before you get shoes or socks.
Nails short can help make it easier to control moisture.

4 – Use of inappropriate footwear.
Wearing tight promotes moisture and swelling that makes us more prone to fungal nails and feet.