Stretch marks occur when the membrane tear is in the dermis-skin elastic-grid and that is what gives elasticity to the skin. This occurs by constant stretching and recoil generated by the pregnancy , the abrupt changes in weight and dieting, that do not provide enough nutrients to strengthen skin tissue and prevent scarring.

To prevent stretch marks from forming in the chest, legs and buttocks, the most common sites of occurrence, it is necessary to eat a diet rich in vitamins and minerals as follows:

Vitamin E: Keeps skin elasticity by preventing the formation of thick layers of tissue. Can be found in green foods such as green vegetables (broccoli, spinach), grains (wheat germ, soybeans), egg yolks and nuts (walnuts, almonds, etc.)..
Vitamin C: Increases collagen production and is obtained from citrus fruits like orange, lemon and acid fruits in the Amazon.
Vitamin B5, also called pantothenic acid, vitamin B5 helps the healing of the skin and is in almost all foods, but especially in grains and eggs.
Copper: Helps the body assimilate vitamin C and improved the pigmentation process. We can eat in the beef liver and cocoa.

Also, good nutrition and hydration, drink two liters of water a day, on average, must be accompanied by other healthy habits:

Staying in constant motion (stretching and sports activity as simple as a half hour walk a day).
Make circular movements with a cream rich in collagen in the body parts most prone to stretch marks (legs, buttocks and chest).
Resting with your legs up on a couple of thick pillows or arm of the couch.
Nutritionist regularly come for us to weigh and make corrections in our diet (limit weight gain to a maximum of 16 kilos).

How to avoid foot fungus?
The foot fungus are easy to catch.

1 – Itching.

Do not ignore the itching constant in the foot because it can be a type of dermatitis or presence of the fungus, athlete’s foot.

Athlete’s foot and other fungi in the skin cause itching. The fungi on the skin are easily treated with powder or medicated creams to combat them.

2 – Feet Clean
Hygiene is very important because the feet sweat a lot. It is important to keep them clean to prevent fungus from growing. The use of socks is essential.

3 – Moisture
The moisture in the feet is the ideal environment for fungus to grow both in the skin and nails. Be sure to dry your feet well before you get shoes or socks.
Nails short can help make it easier to control moisture.

4 – Use of inappropriate footwear.
Wearing tight promotes moisture and swelling that makes us more prone to fungal nails and feet.