Varicose veins are those blue or red veins that appear on the legs of some women by disturbances in blood circulation. While most are hereditary, there are several ways to prevent its occurrence and of course, to get rid of them.
Beyond being unsightly, varicose veins can also be painful. It is therefore important to take matters into for the problem from getting worse. If you have varicose veins, stop: no more hiding your legs this summer!
Here we show you how to remove varicose veins:
Raise the legs. Lie on the bed and spread your legs on chairs or cushions high to stimulate the circulation, because varicose veins are weakened. You can also lie on your back with your legs up and leaning against the wall for at least two minutes for the blood flow. Do this exercise as many times as you can.
Sleep with your legs up. Place blocks or directories under the mattress at the foot to sleep with the legs elevated. If you have heart problems or breathing disorders bedtime, before consulting your doctor.
Use elastic stockings tighter. Adjust your compression stockings to prevent blood flow to the smaller veins. This will ease the pain considerably.
Sümeg legs. Apply a piece of very hot (the highest temperature you can tolerate) and without pressure for two minutes on the varices. Then do the same but with cold water. When finished, re-apply warm water and so on down to sandwiches in 10 minutes.
Exercise. Women who perform little physical activity and spend much time standing or sitting are more prone to varicose veins because blood pools in the legs. Go for a walk or yoga practice, which is very good for relieving pain.
Move your legs. If your office spend all day sitting, take at least a few minutes a day to move your feet, bend and straighten your legs from the same seat. It also seeks to pause and walk around every hour.
Massage. Become a massage with gentle taps on the affected areas, from the ankle to the trunk, lying and legs up on a cushion. Try to be gentle massage, because if you exceed in strength and even more pressure will damage the veins.
Now that you’ve learned how to eliminate varicose veins, and put it to pamper your legs.
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