Skin Health Care

Posts Tagged ‘antioxidant properties’

We have repeatedly spoken of the risks that free radicals pose to the body and the importance of protecting our cells with natural antioxidants. It is important to know which ones can help in protecting our cells.

A good and proper diet can bring us a very good health. It is important to take this into account and upload your diet of foods that are going to help on the way to protect our cells. Many people take hold of artificial antioxidants and vitamins, when not necessary provided that we obtain through food. It is therefore important that we know what nutrients we will help.

Vitamins are one of the best known antioxidants, specifically vitamin C found in fruits and vegetables such as citrus, papaya, strawberries, kiwi … Vitamin E is another important antioxidant found in wheat germ, olive oil , soybeans, green leafy vegetables, nuts … On the other hand include vitamin A or beta carotene, found in vegetables and green leafy vegetables and those that have a orange or yellow.

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