Citrus fruits, as well as having a high concentration of vitamin C, flavonoids also have (carotenes) and acid, so that both eaten, raw, into juice and delicious sauces, as applied to the skin, are an excellent natural revitalizing for the whole organism.

Consuming fruits such helps combat the signs of skin aging, because vitamin C is known to be a potent antioxidant that fights free radicals. There are many cosmetic companies including citrus in the formulas of their products, not only for its beneficial effects, but also nice to have.

Therefore, we encourage you to choose products that contain citrus and include them in your daily diet, this will greatly benefit your overall health.You see the good results you have!

We are in the “media war” between the food industries to gain the trust of consumers, so from Viton we review some basic features about antioxidants and other posts for more “functional adders” such as omega 3.

* An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation reactions can produce free radicals that start chain reactions that damage cells. Antioxidants terminate these reactions by removing free radical intermediates and inhibit other oxidation reactions oxidized themselves.
* Antioxidants block the damaging effects of free radicals. Breathing in oxygen is essential for cellular life of our body, but following the same free radicals are produced, which lead to lifelong negative health effects through its ability to alter DNA (genes), proteins and lipids or fats.
* There are situations that increase the production of free radicals such as strenuous exercise, environmental pollution, smoking, infections, stress, diets rich in fat and overexposure to the sun.
* Antioxidants are found in foods such as vegetables, fruits, grains, legumes, nuts, and tea.

We have repeatedly spoken of the risks that free radicals pose to the body and the importance of protecting our cells with natural antioxidants. It is important to know which ones can help in protecting our cells.

A good and proper diet can bring us a very good health. It is important to take this into account and upload your diet of foods that are going to help on the way to protect our cells. Many people take hold of artificial antioxidants and vitamins, when not necessary provided that we obtain through food. It is therefore important that we know what nutrients we will help.

Vitamins are one of the best known antioxidants, specifically vitamin C found in fruits and vegetables such as citrus, papaya, strawberries, kiwi … Vitamin E is another important antioxidant found in wheat germ, olive oil , soybeans, green leafy vegetables, nuts … On the other hand include vitamin A or beta carotene, found in vegetables and green leafy vegetables and those that have a orange or yellow.

On the side there are several minerals that will help us to protect our own cells attack the passage of time. A clear example is the zinc, that are attributed to cell regenerative effects. We found in foods such as meat, fish, whole grains, eggs … Selenium also has many antioxidant properties since their consumption is linked to the prevention of certain cancers. The containing foods such as meat, fish, shellfish, eggs … Copper is important to be considered to be an important cellular regenerator and stimulating the nervous system. Is found in foods like liver, fish, whole grains, green leafy vegetables …

On the side of a highlight amino acids that has an important role in purifying the body. This is the cysteine, which is responsible for removing any remaining body of chemicals and heavy metals. It is found in meat, eggs, fish and dairy products, and helps to mitigate the effects of aging substances the body.

There are other natural substances such as flavonoids that have an important protective function of cells. The can be found in green leafy vegetables, cabbage, berries, citrus … The isoflavones derived from soy are also another powerful antioxidant that help our body to stay young longer.