Skin Health Care

Posts Tagged ‘causes of stretch marks’

Most common causes of stretch marks
* Winning and losing weight quickly: it makes the skin has to stretch much.
* Hormonal changes: puberty and menopause.
* An excessively fast development of muscles: the case of bodybuilders.
* Pregnancy: skin stretches a lot and after giving birth has a hard time recovering its original elasticity.
* The genetic factor: it is one of the most common causes of stretch marks.
* Excessive use of some drugs.
* The elastic skin is dry and more prone to stretch marks.
* Diabetes: Diabetics in the stretch marks are more frequent.

Tips to prevent the appearance of stretch marks
* Ensure that the grooves disappear once they are produced is quite difficult so we must be careful and try to prevent their occurrence.
* Try to keep your weight stable as possible, abrupt changes favor the appearance of stretch marks.
* Practice exercise regularly.
* We must follow a healthy balanced diet and drink plenty of water.
* Keep your skin hydrated and supple.
* Turn movement, we can do this by changing the temperature of the water when we take a shower.
* Take extreme care and skin care during pregnancy.