The passage of time and attacks from outside our skins are not in perfect condition. Accentuating wrinkles typically appear our age, and in many cases we even shabby.
This process occurs primarily by a loss of skin elasticity caused by the decrease of collagen. Besides appearing in our face crinkles which over time will grow, also decreases facial filler in the lips, eyelids, cheeks, and that collagen is essential to defeat the passage of time on the skin.
Collagen is a substance that our body produces, but over time we lose, but this process can be slow if we take care of properly to produce the collagen necessary to achieve that we need. Of course cosmetics in this aspect plays an important role creams incorporating this component, but is essential to produce collagen from within.
In this aspect, the food is fundamental, and it’s important to know the foods that will help avoid skin aging due to lack of collagen. First of all we must bear in mind that it is a component that is found only in animals and in certain fish, since collagen is part of the joints and many of the animal fibers.
