Skin Health Care

Posts Tagged ‘Collagen for skin’

Taking vitamins and minerals for the skin is the best way to nurture it properly if you do not want to deteriorate and may appear dry, and so on.

Plant precursors of vitamin A for skin
This is probably the most vitamin helps maintain healthy skin and help the tan as it encourages the development of pigment in the skin. Beta-carotene or vitamin A precursors do not accumulate, ie, the body absorbs only the amount it needs and discards the rest. Because plant sources have pro-vitamin A pumpkin, citrus, carrots, tomatoes, apricots, carrots, spinach, sea vegetables, egg yolk, alga spirulina and alfalfa sprouts.

Vitamin C and Collagen for skin
Vitamin C is very necessary for healthy skin, activate their defenses and provide resistance to aggression, particularly intense in summer, and is involved in the synthesis of collagen, a protein that forms the skin tissue and gives support. White cabbage raw in salads, fresh parsley, pepper oil, kiwi, strawberries and citrus fruits are excellent sources of vitamin C.

Vitamin E and selenium for the skin
Vitamin E is an antioxidant vitamin for excellence protects and helps improve cellular tissue, effectively counteracts aging, helps improve blood circulation, a key factor for skin health. The alpha-tocopherol or Vitamin E is found primarily in vegetable oils in the germ and whole grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to perform a very varied diet that ensures the presence of antioxidant vitamins all at once.

The passage of time and attacks from outside our skins are not in perfect condition. Accentuating wrinkles typically appear our age, and in many cases we even shabby.

This process occurs primarily by a loss of skin elasticity caused by the decrease of collagen. Besides appearing in our face crinkles which over time will grow, also decreases facial filler in the lips, eyelids, cheeks, and that collagen is essential to defeat the passage of time on the skin.

Collagen is a substance that our body produces, but over time we lose, but this process can be slow if we take care of properly to produce the collagen necessary to achieve that we need. Of course cosmetics in this aspect plays an important role creams incorporating this component, but is essential to produce collagen from within.

In this aspect, the food is fundamental, and it’s important to know the foods that will help avoid skin aging due to lack of collagen. First of all we must bear in mind that it is a component that is found only in animals and in certain fish, since collagen is part of the joints and many of the animal fibers.

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