Plant precursors of vitamin A for skin
This is probably the most vitamin helps maintain healthy skin and help the tan as it encourages the development of pigment in the skin. Beta-carotene or vitamin A precursors do not accumulate, ie, the body absorbs only the amount it needs and discards the rest. Because plant sources have pro-vitamin A pumpkin, citrus, carrots, tomatoes, apricots, carrots, spinach, sea vegetables, egg yolk, alga spirulina and alfalfa sprouts.

Vitamin C and Collagen for skin
Vitamin C is very necessary for healthy skin, activate their defenses and provide resistance to aggression, particularly intense in summer, and is involved in the synthesis of collagen, a protein that forms the skin tissue and gives support. White cabbage raw in salads, fresh parsley, pepper oil, kiwi, strawberries and citrus fruits are excellent sources of vitamin C.

Vitamin E and selenium for the skin
Vitamin E is an antioxidant vitamin for excellence protects and helps improve cellular tissue, effectively counteracts aging, helps improve blood circulation, a key factor for skin health. The alpha-tocopherol or Vitamin E is found primarily in vegetable oils in the germ and whole grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to perform a very varied diet that ensures the presence of antioxidant vitamins all at once.

The passage of time and attacks from outside our skins are not in perfect condition. Accentuating wrinkles typically appear our age, and in many cases we even shabby.

This process occurs primarily by a loss of skin elasticity caused by the decrease of collagen. Besides appearing in our face crinkles which over time will grow, also decreases facial filler in the lips, eyelids, cheeks, and that collagen is essential to defeat the passage of time on the skin.

Collagen is a substance that our body produces, but over time we lose, but this process can be slow if we take care of properly to produce the collagen necessary to achieve that we need. Of course cosmetics in this aspect plays an important role creams incorporating this component, but is essential to produce collagen from within.

In this aspect, the food is fundamental, and it’s important to know the foods that will help avoid skin aging due to lack of collagen. First of all we must bear in mind that it is a component that is found only in animals and in certain fish, since collagen is part of the joints and many of the animal fibers.

For this reason it is important to bear in mind that a major source of collagen is 100% animal gelatin, since it is obtained directly from the spinal animals. It is food to be consumed regularly, as well as containing high amounts of collagen is low in fat and calories. This contribution of collagen not only going to help our face, but it is useful to improve the health of joints, which also consist of collagen.

We can also find collagen in meat animals such as lamb, pork legs, cod, salmon … As part of its gelatinous structure is, in fact when heated are releasing a kind of sticky liquid that is mostly collagen we will assist in the proper maintenance of our fibers and strengthening the skin.

An essential nutrient in the formation of collagen is vitamin C, and is one of the causes that we maintain good levels of this component. We must not overlook the fact that this vitamin is one of the principal architects of maintaining healthy tissues. Can be found in fruits such as citrus, kiwi, tomatoes, vegetables in the cabbage family …

It is important to bear in mind the collagen and try to maintain adequate levels in the body, because not only directly involved in maintaining the youthfulness of the skin, but also is a major component of all tissues including bones, muscles, tendons , ligaments … why we should not ignore their existence nor the needs we have it.