Ease of preparation and ingredients that get no problems, especially now that we are in spring, when avocado and jasmine-this option will add moisture and beauty.

What do you need?
A medium avocado and ripe, just to eat.
A handful of jasmine flowers (just have to approach almost any garden at this time, sure to find).

Preparation
- Boil the jasmine flowers in 200 cl of water for one minute. Cool the flowers inside.
- Meanwhile, the avocado is starting to use one half (the other one can assign, for example, a salad Oaxaca, or any other variety you prefer).
- Once the preparation of jasmine cold, strain the liquid and mix with half the avocado reserved.
- Then, with the resulting preparation must cover your face, neck and neck, and left to work for about 20 minutes.
- After that time, rinse well your face and neck with cold water. Once you have withdrawn while the pasta, passing an ice cube on the treated area to close pores.
- After the priest leaves the skin relax, free of makeup, for a while. You will see your skin, neck and chest are more healthy, fed and look prettier.

Finally, we recall the main nutrients in avocados (or avocado):
- They contain vitamins A, B2, B3, folic acid, E, D and C.
- They provide essential minerals, among them iron, potassium, even more than a banana-and magnesium.
- They’re also healthy source of protein, fiber and vegetable fat.