Skin Health Care

Posts Tagged ‘maintain healthy skin’

Taking vitamins and minerals for the skin is the best way to nurture it properly if you do not want to deteriorate and may appear dry, and so on.

Plant precursors of vitamin A for skin
This is probably the most vitamin helps maintain healthy skin and help the tan as it encourages the development of pigment in the skin. Beta-carotene or vitamin A precursors do not accumulate, ie, the body absorbs only the amount it needs and discards the rest. Because plant sources have pro-vitamin A pumpkin, citrus, carrots, tomatoes, apricots, carrots, spinach, sea vegetables, egg yolk, alga spirulina and alfalfa sprouts.

Vitamin C and Collagen for skin
Vitamin C is very necessary for healthy skin, activate their defenses and provide resistance to aggression, particularly intense in summer, and is involved in the synthesis of collagen, a protein that forms the skin tissue and gives support. White cabbage raw in salads, fresh parsley, pepper oil, kiwi, strawberries and citrus fruits are excellent sources of vitamin C.

Vitamin E and selenium for the skin
Vitamin E is an antioxidant vitamin for excellence protects and helps improve cellular tissue, effectively counteracts aging, helps improve blood circulation, a key factor for skin health. The alpha-tocopherol or Vitamin E is found primarily in vegetable oils in the germ and whole grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to perform a very varied diet that ensures the presence of antioxidant vitamins all at once.