We have repeatedly spoken of the risks that free radicals pose to the body and the importance of protecting our cells with natural antioxidants. It is important to know which ones can help in protecting our cells.

A good and proper diet can bring us a very good health. It is important to take this into account and upload your diet of foods that are going to help on the way to protect our cells. Many people take hold of artificial antioxidants and vitamins, when not necessary provided that we obtain through food. It is therefore important that we know what nutrients we will help.

Vitamins are one of the best known antioxidants, specifically vitamin C found in fruits and vegetables such as citrus, papaya, strawberries, kiwi … Vitamin E is another important antioxidant found in wheat germ, olive oil , soybeans, green leafy vegetables, nuts … On the other hand include vitamin A or beta carotene, found in vegetables and green leafy vegetables and those that have a orange or yellow.

On the side there are several minerals that will help us to protect our own cells attack the passage of time. A clear example is the zinc, that are attributed to cell regenerative effects. We found in foods such as meat, fish, whole grains, eggs … Selenium also has many antioxidant properties since their consumption is linked to the prevention of certain cancers. The containing foods such as meat, fish, shellfish, eggs … Copper is important to be considered to be an important cellular regenerator and stimulating the nervous system. Is found in foods like liver, fish, whole grains, green leafy vegetables …

On the side of a highlight amino acids that has an important role in purifying the body. This is the cysteine, which is responsible for removing any remaining body of chemicals and heavy metals. It is found in meat, eggs, fish and dairy products, and helps to mitigate the effects of aging substances the body.

There are other natural substances such as flavonoids that have an important protective function of cells. The can be found in green leafy vegetables, cabbage, berries, citrus … The isoflavones derived from soy are also another powerful antioxidant that help our body to stay young longer.