What advice is go for a natural tan without risk?

* To get a natural tan is enough to leave the house or walking. Is absolutely essential sunbathing.

* Prevent children under 3 go to the beach. The light radiation is reflected on the white sand and water, so that the umbrellas are ineffective.

* For a natural tan safe to use sunscreen. It used a factor of 15 or higher (in children, factor 30 or above) have to get 20 minutes before sun exposure and reapplied every three hours or after a bath (water-resistant filters, do not resist the toilet ) Using a filter does not mean they can remain longer in the sun safely.

* Avoid sun exposure between 12 noon and 5 pm. Are the peak light intensity (and when the beach is full) can use those hours to eat, shop, clean the apartment … anything but sunbathe. Cover up with clothing. The heat is provided by ultraviolet radiation, and also warms the skin.

* The hair protects from sun, bald men should wear sunscreen and a hat.

* Be suspicious of overcast days, radiation reaching almost the same.