The two basic pillars for skin care are a high hydration and proper nutrition of fatty substances. When these two conditions the skin properly exercised its primary function, protection.
The ripe fruit, typical of the season, bright green leaves and vegetables of all kinds must be the most important role in the diet of the skin, they are the food group that contain more water and salts also provide minerals, trace elements, enzymes, chlorophyll and vitamins essential to health. Since the recommended dietary naturist at least two servings of fruit and four servings (one serving is a normal plate full) of vegetables a day, preferably raw or steamed to make better use of all its nutrients.
Lipids or fats have a special role for the skin, forming part of the overlying hydrolipid to protect us from external aggressions. Despite the bad reputation of fat, without these it is impossible to keep skin smooth and shiny. That is why oil first cold pressing of sesame seeds as feed in depth and give the skin a more vital. Of course virgin olive oil and all fats that are naturally liquid at room temperature are the healthiest ever take that raw, that is, without frying or heating.
It is important to eat for healthy skin high levels of polyunsaturated lipids, which are all listed above plus sunflower seeds, pumpkin and sesame seeds, which also contain a large amount of essential fatty acids. They are eaten raw in salads and sandwiches.
