It is now possible for us to have a flawless white skin even without spending too much. In order for you to have a flawless white skin, different products are here to have ahead and you can have safe products to use. There are many options as for skin care products and you need to make sure that what you are using is not harmful to skin.

Natural ingredients must be on the skin care products that you are using and this can help out in avoiding skin rash or irritation due. Mild natural ingredients are ahead to know and as for you to make sure about deals to take, you can start visiting sites as for information and purchase.

First of all, it is important to consider if our favorite sport constantly forces us to suffer the ravages of chlorinated water, ultraviolet radiation, excessive sweating, extreme cold, wind and dehydration. If so, let us consider the following tips:

• Activities such as cycling, spinning, aerobics or jogging involve a great waste of water. It is therefore important to hydrate well before, during and after their normal routine, because the skin thereby compensating for the lost moisture. In the specific case of the face due to the high amount of toxins that are released by intense physical activity, you should clean it well after practice has ended.

• If you perform the above activities outdoors, never forget to use sunscreen with UVA and UVB filters. This will prevent damage from ultraviolet radiation, thus resulting in healthier skin that will not age prematurely.

• If your sport is swimming, it is important that after a bath apply a good moisturizer for both face and body. The hair is especially damaged by chlorine, so it can be washed with products rich in proteins and vitamins. It is also advisable to apply a nourishing mask a week, in order to form a protective film of her hair and wear shower cap.

• If your favorite physical activity takes place on the mountain like skiing, mountaineering or hiking, do not forget the sun, wind and cold will be relentless with your skin. In these cases it is advisable to use sunscreen thick as 1,000 meters increased by 10% solar radiation (in the ski resorts are about 30% more radiation than in Santiago)

- Avoid using germicidal soaps that all they achieve is sweeping our natural defenses.

- For dry skin suggests the use of moisturizers that provide comfort and prevent premature aging. We suggest choosing one with a proper pH for your skin or those containing ammonium lactactos to make it more moisture.

- For oily skin, there is no need to exaggerate in the use of moisturizing cream.

- At-skinned people recommend using a block 15 every year (not greasy).

- Remember that during the summer increases the need and blocker and more protective, always according to skin type.

- Use a shampoo according to the characteristics of their hair. And remember that it is false that the hair falls out when you wash every day.

- People with sensitive skin should avoid using creams, deodorants, cosmetics or any product containing fragrances because they can cause irritation.

- A good ally of the skin are the antioxidant vitamins (A, C and beta carotene). In addition to maintaining the freshness of the skin, increase resistance to certain variants of cancer caused by ultraviolet light.

- Hipoalergénics products, common in cosmetics and lotions, reduce the ability of certain components of allergic inflammation. They can help if you are allergic, but not work in all cases.

The second is the biological age and is marked by cellular aging. Now a group of scientists has just identified for the first time, some genetic variants associated with the latter age of humans, a discovery that opens new avenues to investigate some age-related diseases. The researchers, led by Professor Nilesh Samani, Department of Cardiovascular Sciences at the University of Leicester (UK) carried out an analysis of more than 500,000 genetic variations in the human genome in two European cohorts with 2,917 participants and then verified their findings in 9,492 other participants.

What they have discovered, it is said in the journal Nature Genetics, are some variants, all based around the same gene, the third-that make people who carry them have shorter telomeres. Telomeres are part of the chromosomes and its length is considered a marker of biological age. Shorter, more ‘old’ do to our body.

According to the authors, the telomeres are strong genetic determination, between 40% and 80% – and although we are all born with a certain length of these structures, then is changing as a birthday, and cells are dividing. “What we have done is identify a genetic variant that telomeres shorten and make them biologically older” Samani said.

“Given the association that science has been established between telomere shortening and the risk for certain diseases, including heart or some tumors, our study throws the question of whether individuals carrying this variant are also more likely to get sick” he adds.

“The work suggests that some people are genetically programmed to age faster. In particular, the shorter length of their telomeres equivalent to three or four years of biological age,” said Tim Spector, of KingŽs College London, who also participated in the research. However, also remember that in addition to genetics, cellular aging is influenced by other factors as “snuff, obesity or sedentary lifestyle.”

The winter diet

And the first thing is to start a good diet:

1. FATS: Fats are less dear friends from many diets because they believe they are harmful and only cause weight gain, cellulite and pimples. However, fats are essential for body functions, especially the heart and brain, and the cold season, fat is necessary for the skin and the hair will require more in this kind of weather. So what should you care is included in the diet of vegetable fats (charities) and those containing almonds, walnuts, pine nuts, sunflower seeds, olive oil, etc..

2. FRESH VEGETABLES: it is necessary that you include the menso two fresh juices daily, considered especially since the Mexican carrot contains lots of vitamin A for skin and eyes. You can choose 2 or 3 vegetables juice and change daily. We also recomdeamos sprouts that are ideal to strengthen the skin and eyes.

3. CITRUS FRUIT AND ACID: Vitamin C is essential in cold weather. As this vitamin is water soluble, it is very easy to remove, so you should consume daily in juice or fresh fruit. The kiwi, pineapple, lemon, orange, grapefruit, strawberry, tangerine, tamarind, etc., are some fruits high in vitamin C content area Also broccoli and green peppers are rich in this vitamin.

Creams, oils and tips to protect your skin, hair and eyes

It is important that, just like when you go to the beach nourish and care for your skin, so do the cold season, because this can actually be harmful to the dermis.

1. Before you go out, wear a moisturizing cream. The cream of cocoa butter or shea are great for nourishing the skin.
2. When you return to your home or after being exposed to wind, wash your face with mineral water and re-apply a moisturizing cream.
3. Drink plenty of water to prevent your skin from drying.
4. Once a Week kicks off, apply a mask of avocado with olive oil and mayonnaise.
5. Selenium is an important antioxidant and an essential for beautiful skin and hair. If you do not forget to include in your diet, goat cheese, eggs, seafood, legumes and whole grains.
6. If you will be exposed to the weather, wear glasses so your eyes do not resent severe wind chill.
7. Exercise! This also give you heat, helps you take your movement necessary nutrients to all parts of your body thoroughly.

In the past we have given advice on how to soothe the skin by natural means, and we talked about the importance of certain habits such as eating fresh food and varied, applied natural masks, exfoliate the skin to help cell regeneration and cleaning habits have and the good rest, as the latter area to help the skin to restore and regenerate.

Sometimes proper diet (not eating cow’s milk and refined sugar among the most important tips to heal the skin), combined with healthy habits intelligent are full of patience, are sufficient to largely restore the health of the dermis. However, if set all these efforts with the act of entering ourselves to eradicating the root causes major upset of the dermis, we get a really successful and permanent cure.

Emotional energy

Emotional energy is, say, the fertilizer that feeds the entire body, is what makes “grow” on us either flowers or trees or, if poor, dry grass, the emotional energy which can make in our body can live beautiful colors and smooth, or may not nurture of life and energy, and dry again this place called body which, in this case, would represent the land that feeds on such emotional energy.

Emotions and body

We may feel many emotions, perhaps we are hard to find the relationship that we feel with what the body says. However, we could simplify this process very simple: if our emotions are based on love, our bodies evidenced with all those qualities as beauty, health, strength, harmony, tenderness and “soft” to characterizes this emotion. If our emotions are non-love, body evidenced with irritation, resistance, voltage, redness, pain, discomfort, and dry, say that love is the feeding water and non-love is the water that is lacking in nutrients as it disappears from our lives.

In fact, nothing of what we feel or experience in our lives is right and wrong: the real problem is the attitude we have towards it.

Everyone can have challenges, problems and conflict situations, everyone can have certain conditions that seem favorable. But it is the attitude with which we inject these experiences that we can “nurture” or “malnourished” experience. If our attitude is always renewed, and looking for change and positive transformation, it will feed any experience whatsoever, and our intention is reflected throughout our body.

However, when the way we respond to something is one of resistance or evasion, distrust, fear, criticism or blame, then the energy transmitted to the body is precisely not-love, no confidence, and then there is tension, irritation, irritation and pain (guilt becomes pain in the body), and, speaking of the skin, lack of love and understanding becomes a “dry”, love flows into our area, there is no nutritional attitude about what is live, not smooth for life because there is no understanding.

How to inject love?

In reality, every situation in life represents a challenge for us to grow, is when you do not grow you die. The skin is a very sensitive to what we feel, because it is our wrapper to interact with the world. When you have resentment and anger past, when we feel threatened by not being able to grow our greatest joy and freedom, we began to keep “dirt” that is, feelings of resentment, guilt and fear either for us or for someone in the past we feel responsible for our situation.

This may seem very complex to solve but it is not, the most important point here is daring to live what I really want to live. How do we do this? There are many ways to help build self-confidence to dare do what we really want, reading, seeking appropriate help, but above all, have a strong intention to grow and mature. I think one of the deepest problems that trigger the discomfort of the skin is the fact that we are afraid to face life in our own way, which means we do not want or can we grow, we want or need to continue to rely on something or someone who irritates us or no longer satisfies us.

Sunlight produces infrared (heat), visible light (colors), ultraviolet (UVA, UVB) that cause tanning and cellular changes that predispose to cancer. This radiation is greatest between 10 am and 4 pm. At this time the level of UV radiation is larger, more aggressive and carcinogenic.

Taking the Sun

A tan is a defense mechanism of the skin as it acts in a UV filter. Sun exposure in normal skin should be performed 10 minutes of exposure increasing every day since the first one not to exceed 15 minutes, avoiding the midday hours. At 10 days the skin will be ready to withstand the sun without any problems other than accumulation of solar radiation (important for preventing skin cancer).

Keep in mind that leather is each redheads and blondes have little ability to tolerate sunlight, chestnuts have a tolerance that can be considered normal, dark-skinned and tolerate greater speed in decision-sun .

Tips for sunning

What are sunscreens
The sun protection factors only offer an increased tolerance time to sunlight (particularly UVB), but not abolish, in general, the effects of the sun in its entirety.
Shown useless broad spectrum of action and to filter UVA and visible light (except the Avene 60). In these cases, the filters can be effective based on titanium dioxide.

Protective factors should be applied 30-45 minutes before sun exposure start, being removed by sweat and water. Why should they be conducted frequently and especially after bathing.

Protection rates are the factor by which we must multiply to know how long it protects us, example, a protection factor 20 allows 20 minutes exposure to the sun as if it were only 1 minute. The filter 50 allows 50 minutes as if it were one. We find filters from factor 2 to factor 50 or more who call or screens total.

Young children and the sun

Newborns and babies under 5 months should not be exposed to the sun.

Until three years, with great care.

The greatest of this age should be exposed to the sun, as it is a producer of vitamin D, but not be exposed to an intense tan and especially burns, leaves skin very predisposed to cancer in adults, their skin is much more fragile to changes in solar radiation. Always with sunscreens. Solar radiation accumulates and its carcinogenic effect is cumulative with age …

Do not forget the issue of dehydration from the heat!

Sunbathe During Pregnancy

The problem in pregnancy with the sun is the appearance of sunspots what is called “chloasma” which appears on the face and usually subsides after pregnancy.

Pill

Women taking the contraceptive pill, should be more careful in the sun?

It is a medicine called phototoxic, meaning that produces greater absorption of solar radiation and only for areas which causes chloasma or coffee stains very poorly tolerated aesthetically.

Special Care

Perfumes cosmetics with sunspots produced by phototoxic effect, the sun must be taken with the skin clean and protective filters, nothing more.

UVA rays are considered less aggressive than UVB rays, but has a sufficient risk to be carcinogenic, its effects are cumulative in addition to its effect on skin aging. The less the better …

Some tips for people with “problems” with the sun

Should minimize possible skin exposure to ultraviolet rays, visible light and shortwave. Here are some tips that can be useful.

* Move to fresh air just before 9 am and after 4 pm
* Wear clothes and a wide-brimmed hat that will not allow light penetration.
* Avoid prolonged exposure to fluorescent lamps
* Protect your face and hands with the sun protection factor higher than found.
* Use sunglasses.
* Do not get talking with friends on the street
* If you are fond of bullfighting, buy shadow entries
* The ideal career for you is the miner’s
* If you no longer choose to spend the holiday in cloudy or rainy places
* Place protections opaque to ultraviolet rays to the windows of your car
* Use sunscreen.

Malaria is a disease caused by the Plasmodium parasite is usually transmitted by the bite of certain mosquitoes infected female.

Half of world population 2500 million people live at risk of contracting the disease.

Between 300 and 500 million people become ill with malaria each year and kills about 3 million each year, every minute, for 3-5 children die of malaria.

2000 million people were exposed to Cover the skin to prevent malaria .The sick person may have different symptoms. Fever is the first symptom. It is cyclical, the product of the destruction of infected red blood cells. You can easily reach 41 ° C, with chills. Some hours later, the fever drops and chills stop. Between two and four days later (depending on the species of Plasmodium), the cycle repeats. The symptoms of uncomplicated malaria (fever and chills) are rather nonspecific, so that the health agent who is not alert to this possibility may miss the diagnosis. Untreated malaria can kill within hours (around 24 hours), is an important diagnosis in any patient with a history of travel or residence in endemic areas. The most common symptoms, as well as fever and chills are: headache, muscle aches (myalgia), joint aches (arthralgia), malaise, headache, marked decline and digestive disorders (nausea, vomiting and diarrhea). These symptoms may be easily confused with influenza, gastroenteritis, including typhoid fever, rheumatic fever and bacterial meningitis. All signs and symptoms vary depending on the species of Plasmodium, the parasite load and immune status of the patient. One way to avoid it is to cover our body with clothes that cover their most of the body. The use of repellents (usually based on diethyltoluamide – DEET) is quite effective. Sleeping with nets or beautiful. Spray the bedroom with insecticide containing pyrethrum. Avoid activities outside the home during the night (mainly between 18:00 and 20:00 hours), when mosquitoes are most abundant and active.”>the disease of malaria, a startling figure considering that worldwide there are 6,500 million, of which 500 million contracted the disease.

Approximately 515 million clinical care were due to malaria parasite in 2002, an amount that is 50% higher than that recorded by the World Health Organization.

Cover the skin to prevent malaria

The sick person may have different symptoms. Fever is the first symptom. It is cyclical, the product of the destruction of infected red blood cells.

You can easily reach 41 ° C, with chills. Some hours later, the fever drops and chills stop.

Between two and four days later (depending on the species of Plasmodium), the cycle repeats.

The symptoms of uncomplicated malaria (fever and chills) are rather nonspecific, so that the health agent who is not alert to this possibility may miss the diagnosis.

Untreated malaria can kill within hours (around 24 hours), is an important diagnosis in any patient with a history of travel or residence in endemic areas.

The most common symptoms, as well as fever and chills are: headache, muscle aches (myalgia), joint aches (arthralgia), malaise, headache, marked decline and digestive disorders (nausea, vomiting and diarrhea).

These symptoms may be easily confused with influenza, gastroenteritis, including typhoid fever, rheumatic fever and bacterial meningitis.

All signs and symptoms vary depending on the species of Plasmodium, the parasite load and immune status of the patient.

One way to avoid it is to cover our body with clothes that cover their most of the body.

The use of repellents (usually based on diethyltoluamide – DEET) is quite effective.

Sleeping with nets or beautiful.

Spray the bedroom with insecticide containing pyrethrum.

Avoid activities outside the home during the night (mainly between 18:00 and 20:00 hours), when mosquitoes are most abundant and active.

The industry has seen these changes, what has tried to intensify the marketing process with a change based on feminine connotations of such products, mainly through the names “macho.” In this way, we can see on the shelves of the supermarket or any perfumery, such as a moisturizer for the face Polo, Safari glycerin soap, or apply for grain cleaning and black spots, “special” skin oils men.

So, thanks for the purpose of marketing and changes of biases in many of the men last year was estimated that in the United States, the market for this type of special products for males moved a total of U $ S 3.3 billion in annual turnover.

Skin care for middle-aged men

Therefore, no matter how old you are or the type of skin that has become after years of neglect, it is time to take advantage of the great alternative that provides the market for skin care for men.

The face, a main facet

Today, the face of a man is his business card. It’s the first thing others see the item that will be the first impression and ideas relating to a person and what is most remember for one in the future, especially if it is emotional or economic relations.

Here, we detail what would expect a middle-aged man on his face, in each of the decades of this part of his life, and some quick solutions to typical problems that occur in each of these periods.

At 30 years Common Problems

First signs of “crow’s feet around the eyes. If you have not been using sunscreens, may also begin to see other wrinkles. The loss keeps emerging skin elasticity also something falling, and the eyelids begin to sway.

The smaller brown freckles (called solar lentigines) begin to emerge with a stronger tone. Blood vessels may appear in the top layer of skin. The skin begins to take a more opaque.

Solutions

The use of sunscreen (with a protection factor of 15, depending on your sensitivity) can help reverse the early signs of damage. For its part, creams with retinol-A help remove the dead outer layer of skin, which slowly release it to the discoloration of some areas, such as brown spots, and will help reduce and prevent fine lines . They are also very useful for face moisturizers containing eight percent glycolic acid or eight percent of lactic acid.

A popular myth states that moisturizers can help eliminate wrinkles. According to experts, this is not true at all, but only hydrate and camouflage wrinkles, but only if he knows using a very clever …

At 40 years Common Problems

Wrinkles on the forehead linked to sleeping position. The lines in the corners of the nose and mouth called nasolabial folds “,” may begin to deepen over the Atlantic Ocean. For its part, the sun freckles brown mushrooming, growing larger and darker. In addition, the skin dries and becomes even more tenuous. Also, you may see bags under the chin (the chin).

Solutions

Apply to your skin, religiously, moisturizer and sunscreen. To combat facial wrinkles, sleep on your back (do breathe through your mouth, not to snore.)

Maintain body weight. If you make the yo-yo diet (fat, skinny, fat, skinny), the skin will stretch to accommodate thicker body, but not return to its previous state when he does get those extra kilos.

At 50 years or more Common problems

It slows the activity of the sebaceous glands of the skin, making the skin dry and flaky. You lose the pigment in the skin. The spots associated with sun and age, now appear to be lunar craters. Increases wrinkles, especially around the mouth. The lips become thinner, the tip of the nose is tilted, and the muscles around the jaw become more rigid, resulting in a localized accumulation of fat around the mouth and below the bulb (the chin, with a large genetic component).

Solutions

The same as those outlined in the previous section. Because the loss of pigment loss also means protecting the skin, sunscreens and sunscreen will be more important than ever. If his thin lips give an undesired appearance, try letting grow a mustache. To remove stains you may experience with cryosurgery (liquid nitrogen) or purchase a whitening cream.

When the heat starts, we begin to take our clothes off, and discovered the problems left by the winter dry skin, cracked hands and feet and calluses, extra kilos, etc. Then it is good time to get into action and improve the texture of the skin preparing it for a tan even and hair care before the sun to reach it. But be careful, because this is not achieved with one day of treatment, but steadily, day by day, we reach the summer in top form.

Body Skin

In winter, the skin becomes thickened, therefore a polish for the summer. This is for a dry massage can be done at home, filling the imitating a steam sauna, and stay there for 15 minutes. After making plant with a glove upward circular motions from the feet to the neck.

Another method is by grinding granulated cream or gel for that purpose, which is typically sold in drugstores, and applied in the shower.

Care of the body before summer

To hydrate, if the body skin is dry, you can opt for neutral oil, almonds, walnuts or coconut. For all skin types are different variety of creams with vitamins A, D, E, ginseng, aloe vera, collagen and others.

Facial skin

We begin with a deep cleansing, hydration and nutrition. To clean use soap or dermatological cream, always start with the T-zone (forehead, nose and chin), continue on down to the cheeks and neck with circular movements, without exerting much pressure with your fingers.

You can make a grainy cream polish to remove dead cells, and then avoid the tan is uneven.
Vitamin C creams are moisturizers, also recommended the collagen, elastin, vitamin A and E.

Hair

It’s time to start with cream baths and blisters to repair tips punished. If you take note highlights the sun lightens the color and gives more light, so choose a darker shade than you normally use.

The gels and creams with sunscreen are ideal to protect your hair before going to the beach or pool. Anyway should make a good cut when he returns from vacation to trim the ends and open dry by the sun, wind, chlorine or salt.