Skin Health Care

Posts Tagged ‘skin health’

If you are a woman smoking then you know that cigarette smoke greatly affects your skin and makes it more prone to wrinkles. Moreover, those who have this habit usually have more skin problems, so today we will give you some tips to take better care of your skin .

This is different masks to help us combat the effects of snuff, the dry and removes the brightness, making it look dull. The first to prepare it with aloe vera and honey, all you have to do is mix the pulp of an aloe vera leaf, a tablespoon of honey and olive oil. We apply it for about 20 minutes and rinse thoroughly with warm water.

Another mask is the avocado and vitamin E, to prepare going to use half an avocado pulp, two capsules of vitamin E and two tablespoons of almond oil. Applied for about 30 minutes and remove with warm water also.

Either my masks are effective, the first helps regenerate the skin, because of aloe vera, while the honey keeps it silky and shiny, on the other hand, provides much moisturizing avocado and vitamin E nutrients.

We encourage you to try them! You will see the health of your skin is improved.

Taking vitamins and minerals for the skin is the best way to nurture it properly if you do not want to deteriorate and may appear dry, and so on.

Plant precursors of vitamin A for skin
This is probably the most vitamin helps maintain healthy skin and help the tan as it encourages the development of pigment in the skin. Beta-carotene or vitamin A precursors do not accumulate, ie, the body absorbs only the amount it needs and discards the rest. Because plant sources have pro-vitamin A pumpkin, citrus, carrots, tomatoes, apricots, carrots, spinach, sea vegetables, egg yolk, alga spirulina and alfalfa sprouts.

Vitamin C and Collagen for skin
Vitamin C is very necessary for healthy skin, activate their defenses and provide resistance to aggression, particularly intense in summer, and is involved in the synthesis of collagen, a protein that forms the skin tissue and gives support. White cabbage raw in salads, fresh parsley, pepper oil, kiwi, strawberries and citrus fruits are excellent sources of vitamin C.

Vitamin E and selenium for the skin
Vitamin E is an antioxidant vitamin for excellence protects and helps improve cellular tissue, effectively counteracts aging, helps improve blood circulation, a key factor for skin health. The alpha-tocopherol or Vitamin E is found primarily in vegetable oils in the germ and whole grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to perform a very varied diet that ensures the presence of antioxidant vitamins all at once.