- Avoid using germicidal soaps that all they achieve is sweeping our natural defenses.

- For dry skin suggests the use of moisturizers that provide comfort and prevent premature aging. We suggest choosing one with a proper pH for your skin or those containing ammonium lactactos to make it more moisture.

- For oily skin, there is no need to exaggerate in the use of moisturizing cream.

- At-skinned people recommend using a block 15 every year (not greasy).

- Remember that during the summer increases the need and blocker and more protective, always according to skin type.

- Use a shampoo according to the characteristics of their hair. And remember that it is false that the hair falls out when you wash every day.

- People with sensitive skin should avoid using creams, deodorants, cosmetics or any product containing fragrances because they can cause irritation.

- A good ally of the skin are the antioxidant vitamins (A, C and beta carotene). In addition to maintaining the freshness of the skin, increase resistance to certain variants of cancer caused by ultraviolet light.

- Hipoalergénics products, common in cosmetics and lotions, reduce the ability of certain components of allergic inflammation. They can help if you are allergic, but not work in all cases.

Grains are not the only result of such bacterial formations. Cysts, pimples, blackheads are also very common in terms of exposure and skin types. Occurring mainly in the age group 10 to 40 years, these conditions should be treated with different acne treatments available.

There are several types of acne and various skin types need different treatments. With this in mind, there are some treatments for acne fast, while there are some that will take some time to help one get rid of acne. While acne treatments are available through pharmacies and on the Internet, it is important to know your skin type and type of acne that have been affected before deciding on a cure. If you can not evaluate your skin type, you should consult a dermatologist and follow his prescription instead of medicating yourself.

Pharmaceutical drugs for the treatment of acne have also evolved since then and have not done the “magic pill” that fell out of fashion. While many a company has made magic pills in the past, a touch expensive and side effects have left in the cold. Having a white form of alternative treatment methods that are part of acne treatment herbal, pharmaceutical drugs for the treatment of acne have been developed to integrate the goodness of the herbs and additives have become more affordable and grown in a variety to suit different skin and acne.

Alternative Acne Treatments also include any medication. Yes, without medication. Acne can also be cured by a long period of time through self-discipline absolute power anti-oxidant nutritional diet, reducing stress levels, drinking more water, hygiene and regular exercise.

Recommended diet for people with acne would be fruits and vegetables, fat and fatty food is not taken with a lot of liquids. This will help eliminate toxins from your system healthy sebum production. This type of diet is also good for overall health and contributes to good digestion and detoxification.

Reducing stress levels would result in reducing the pressure so the control of sebum secretion y. This can be achieved through meditation or even sleep properly at least eight hours a day. Drinking more water helps keep the body hydrated, since dry skin can also cause acne and inflammation. This increase in renal function and eliminate toxins through the urinary tract.

Exercise helps to reduce levels of toxins due to sweating and opens the pores of your skin. It also regulates water levels in your body. The exercise also helped to reduce tension and contribute to overall health.

Practice for the treatment of acne include regular washing of affected areas. Always wash with water several times a day. Although water washing removes only the surface of the earth, this would prevent further development of acne. Never use harsh detergents or oil. Try using normal soap to help keep the pH balance of skin.

The beauty of the skin at 50 years is a concern for women of that age. Skin care has many methods, treatments, face lifts and anti-aging creams are some of the most used

However, age is not the only factor associated with the appearance of wrinkles, and skin type of each also plays an important role.

Taking care of yourself before

Age 35, is ideal to begin the process of implementing anti-aging creams. The effects of delay in the appearance of wrinkles can be very effective, for the supply of collagen that give these creams.

Wrinkles around the mouth moisturizer (light) and a liquid foundation on top are ideal. Recommended lipstick pink, red or pearl. Avoid compact base and purple or brown color.

The winter diet

And the first thing is to start a good diet:

1. FATS: Fats are less dear friends from many diets because they believe they are harmful and only cause weight gain, cellulite and pimples. However, fats are essential for body functions, especially the heart and brain, and the cold season, fat is necessary for the skin and the hair will require more in this kind of weather. So what should you care is included in the diet of vegetable fats (charities) and those containing almonds, walnuts, pine nuts, sunflower seeds, olive oil, etc..

2. FRESH VEGETABLES: it is necessary that you include the menso two fresh juices daily, considered especially since the Mexican carrot contains lots of vitamin A for skin and eyes. You can choose 2 or 3 vegetables juice and change daily. We also recomdeamos sprouts that are ideal to strengthen the skin and eyes.

3. CITRUS FRUIT AND ACID: Vitamin C is essential in cold weather. As this vitamin is water soluble, it is very easy to remove, so you should consume daily in juice or fresh fruit. The kiwi, pineapple, lemon, orange, grapefruit, strawberry, tangerine, tamarind, etc., are some fruits high in vitamin C content area Also broccoli and green peppers are rich in this vitamin.

Creams, oils and tips to protect your skin, hair and eyes

It is important that, just like when you go to the beach nourish and care for your skin, so do the cold season, because this can actually be harmful to the dermis.

1. Before you go out, wear a moisturizing cream. The cream of cocoa butter or shea are great for nourishing the skin.
2. When you return to your home or after being exposed to wind, wash your face with mineral water and re-apply a moisturizing cream.
3. Drink plenty of water to prevent your skin from drying.
4. Once a Week kicks off, apply a mask of avocado with olive oil and mayonnaise.
5. Selenium is an important antioxidant and an essential for beautiful skin and hair. If you do not forget to include in your diet, goat cheese, eggs, seafood, legumes and whole grains.
6. If you will be exposed to the weather, wear glasses so your eyes do not resent severe wind chill.
7. Exercise! This also give you heat, helps you take your movement necessary nutrients to all parts of your body thoroughly.

In the past we have given advice on how to soothe the skin by natural means, and we talked about the importance of certain habits such as eating fresh food and varied, applied natural masks, exfoliate the skin to help cell regeneration and cleaning habits have and the good rest, as the latter area to help the skin to restore and regenerate.

Sometimes proper diet (not eating cow’s milk and refined sugar among the most important tips to heal the skin), combined with healthy habits intelligent are full of patience, are sufficient to largely restore the health of the dermis. However, if set all these efforts with the act of entering ourselves to eradicating the root causes major upset of the dermis, we get a really successful and permanent cure.

Emotional energy

Emotional energy is, say, the fertilizer that feeds the entire body, is what makes “grow” on us either flowers or trees or, if poor, dry grass, the emotional energy which can make in our body can live beautiful colors and smooth, or may not nurture of life and energy, and dry again this place called body which, in this case, would represent the land that feeds on such emotional energy.

Emotions and body

We may feel many emotions, perhaps we are hard to find the relationship that we feel with what the body says. However, we could simplify this process very simple: if our emotions are based on love, our bodies evidenced with all those qualities as beauty, health, strength, harmony, tenderness and “soft” to characterizes this emotion. If our emotions are non-love, body evidenced with irritation, resistance, voltage, redness, pain, discomfort, and dry, say that love is the feeding water and non-love is the water that is lacking in nutrients as it disappears from our lives.

In fact, nothing of what we feel or experience in our lives is right and wrong: the real problem is the attitude we have towards it.

Everyone can have challenges, problems and conflict situations, everyone can have certain conditions that seem favorable. But it is the attitude with which we inject these experiences that we can “nurture” or “malnourished” experience. If our attitude is always renewed, and looking for change and positive transformation, it will feed any experience whatsoever, and our intention is reflected throughout our body.

However, when the way we respond to something is one of resistance or evasion, distrust, fear, criticism or blame, then the energy transmitted to the body is precisely not-love, no confidence, and then there is tension, irritation, irritation and pain (guilt becomes pain in the body), and, speaking of the skin, lack of love and understanding becomes a “dry”, love flows into our area, there is no nutritional attitude about what is live, not smooth for life because there is no understanding.

How to inject love?

In reality, every situation in life represents a challenge for us to grow, is when you do not grow you die. The skin is a very sensitive to what we feel, because it is our wrapper to interact with the world. When you have resentment and anger past, when we feel threatened by not being able to grow our greatest joy and freedom, we began to keep “dirt” that is, feelings of resentment, guilt and fear either for us or for someone in the past we feel responsible for our situation.

This may seem very complex to solve but it is not, the most important point here is daring to live what I really want to live. How do we do this? There are many ways to help build self-confidence to dare do what we really want, reading, seeking appropriate help, but above all, have a strong intention to grow and mature. I think one of the deepest problems that trigger the discomfort of the skin is the fact that we are afraid to face life in our own way, which means we do not want or can we grow, we want or need to continue to rely on something or someone who irritates us or no longer satisfies us.

Sunlight produces infrared (heat), visible light (colors), ultraviolet (UVA, UVB) that cause tanning and cellular changes that predispose to cancer. This radiation is greatest between 10 am and 4 pm. At this time the level of UV radiation is larger, more aggressive and carcinogenic.

Taking the Sun

A tan is a defense mechanism of the skin as it acts in a UV filter. Sun exposure in normal skin should be performed 10 minutes of exposure increasing every day since the first one not to exceed 15 minutes, avoiding the midday hours. At 10 days the skin will be ready to withstand the sun without any problems other than accumulation of solar radiation (important for preventing skin cancer).

Keep in mind that leather is each redheads and blondes have little ability to tolerate sunlight, chestnuts have a tolerance that can be considered normal, dark-skinned and tolerate greater speed in decision-sun .

Tips for sunning

What are sunscreens
The sun protection factors only offer an increased tolerance time to sunlight (particularly UVB), but not abolish, in general, the effects of the sun in its entirety.
Shown useless broad spectrum of action and to filter UVA and visible light (except the Avene 60). In these cases, the filters can be effective based on titanium dioxide.

Protective factors should be applied 30-45 minutes before sun exposure start, being removed by sweat and water. Why should they be conducted frequently and especially after bathing.

Protection rates are the factor by which we must multiply to know how long it protects us, example, a protection factor 20 allows 20 minutes exposure to the sun as if it were only 1 minute. The filter 50 allows 50 minutes as if it were one. We find filters from factor 2 to factor 50 or more who call or screens total.

Young children and the sun

Newborns and babies under 5 months should not be exposed to the sun.

Until three years, with great care.

The greatest of this age should be exposed to the sun, as it is a producer of vitamin D, but not be exposed to an intense tan and especially burns, leaves skin very predisposed to cancer in adults, their skin is much more fragile to changes in solar radiation. Always with sunscreens. Solar radiation accumulates and its carcinogenic effect is cumulative with age …

Do not forget the issue of dehydration from the heat!

Sunbathe During Pregnancy

The problem in pregnancy with the sun is the appearance of sunspots what is called “chloasma” which appears on the face and usually subsides after pregnancy.

Pill

Women taking the contraceptive pill, should be more careful in the sun?

It is a medicine called phototoxic, meaning that produces greater absorption of solar radiation and only for areas which causes chloasma or coffee stains very poorly tolerated aesthetically.

Special Care

Perfumes cosmetics with sunspots produced by phototoxic effect, the sun must be taken with the skin clean and protective filters, nothing more.

UVA rays are considered less aggressive than UVB rays, but has a sufficient risk to be carcinogenic, its effects are cumulative in addition to its effect on skin aging. The less the better …

Some tips for people with “problems” with the sun

Should minimize possible skin exposure to ultraviolet rays, visible light and shortwave. Here are some tips that can be useful.

* Move to fresh air just before 9 am and after 4 pm
* Wear clothes and a wide-brimmed hat that will not allow light penetration.
* Avoid prolonged exposure to fluorescent lamps
* Protect your face and hands with the sun protection factor higher than found.
* Use sunglasses.
* Do not get talking with friends on the street
* If you are fond of bullfighting, buy shadow entries
* The ideal career for you is the miner’s
* If you no longer choose to spend the holiday in cloudy or rainy places
* Place protections opaque to ultraviolet rays to the windows of your car
* Use sunscreen.

Malaria is a disease caused by the Plasmodium parasite is usually transmitted by the bite of certain mosquitoes infected female.

Half of world population 2500 million people live at risk of contracting the disease.

Between 300 and 500 million people become ill with malaria each year and kills about 3 million each year, every minute, for 3-5 children die of malaria.

2000 million people were exposed to Cover the skin to prevent malaria .The sick person may have different symptoms. Fever is the first symptom. It is cyclical, the product of the destruction of infected red blood cells. You can easily reach 41 ° C, with chills. Some hours later, the fever drops and chills stop. Between two and four days later (depending on the species of Plasmodium), the cycle repeats. The symptoms of uncomplicated malaria (fever and chills) are rather nonspecific, so that the health agent who is not alert to this possibility may miss the diagnosis. Untreated malaria can kill within hours (around 24 hours), is an important diagnosis in any patient with a history of travel or residence in endemic areas. The most common symptoms, as well as fever and chills are: headache, muscle aches (myalgia), joint aches (arthralgia), malaise, headache, marked decline and digestive disorders (nausea, vomiting and diarrhea). These symptoms may be easily confused with influenza, gastroenteritis, including typhoid fever, rheumatic fever and bacterial meningitis. All signs and symptoms vary depending on the species of Plasmodium, the parasite load and immune status of the patient. One way to avoid it is to cover our body with clothes that cover their most of the body. The use of repellents (usually based on diethyltoluamide – DEET) is quite effective. Sleeping with nets or beautiful. Spray the bedroom with insecticide containing pyrethrum. Avoid activities outside the home during the night (mainly between 18:00 and 20:00 hours), when mosquitoes are most abundant and active.”>the disease of malaria, a startling figure considering that worldwide there are 6,500 million, of which 500 million contracted the disease.

Approximately 515 million clinical care were due to malaria parasite in 2002, an amount that is 50% higher than that recorded by the World Health Organization.

Cover the skin to prevent malaria

The sick person may have different symptoms. Fever is the first symptom. It is cyclical, the product of the destruction of infected red blood cells.

You can easily reach 41 ° C, with chills. Some hours later, the fever drops and chills stop.

Between two and four days later (depending on the species of Plasmodium), the cycle repeats.

The symptoms of uncomplicated malaria (fever and chills) are rather nonspecific, so that the health agent who is not alert to this possibility may miss the diagnosis.

Untreated malaria can kill within hours (around 24 hours), is an important diagnosis in any patient with a history of travel or residence in endemic areas.

The most common symptoms, as well as fever and chills are: headache, muscle aches (myalgia), joint aches (arthralgia), malaise, headache, marked decline and digestive disorders (nausea, vomiting and diarrhea).

These symptoms may be easily confused with influenza, gastroenteritis, including typhoid fever, rheumatic fever and bacterial meningitis.

All signs and symptoms vary depending on the species of Plasmodium, the parasite load and immune status of the patient.

One way to avoid it is to cover our body with clothes that cover their most of the body.

The use of repellents (usually based on diethyltoluamide – DEET) is quite effective.

Sleeping with nets or beautiful.

Spray the bedroom with insecticide containing pyrethrum.

Avoid activities outside the home during the night (mainly between 18:00 and 20:00 hours), when mosquitoes are most abundant and active.

The industry has seen these changes, what has tried to intensify the marketing process with a change based on feminine connotations of such products, mainly through the names “macho.” In this way, we can see on the shelves of the supermarket or any perfumery, such as a moisturizer for the face Polo, Safari glycerin soap, or apply for grain cleaning and black spots, “special” skin oils men.

So, thanks for the purpose of marketing and changes of biases in many of the men last year was estimated that in the United States, the market for this type of special products for males moved a total of U $ S 3.3 billion in annual turnover.

Skin care for middle-aged men

Therefore, no matter how old you are or the type of skin that has become after years of neglect, it is time to take advantage of the great alternative that provides the market for skin care for men.

The face, a main facet

Today, the face of a man is his business card. It’s the first thing others see the item that will be the first impression and ideas relating to a person and what is most remember for one in the future, especially if it is emotional or economic relations.

Here, we detail what would expect a middle-aged man on his face, in each of the decades of this part of his life, and some quick solutions to typical problems that occur in each of these periods.

At 30 years Common Problems

First signs of “crow’s feet around the eyes. If you have not been using sunscreens, may also begin to see other wrinkles. The loss keeps emerging skin elasticity also something falling, and the eyelids begin to sway.

The smaller brown freckles (called solar lentigines) begin to emerge with a stronger tone. Blood vessels may appear in the top layer of skin. The skin begins to take a more opaque.

Solutions

The use of sunscreen (with a protection factor of 15, depending on your sensitivity) can help reverse the early signs of damage. For its part, creams with retinol-A help remove the dead outer layer of skin, which slowly release it to the discoloration of some areas, such as brown spots, and will help reduce and prevent fine lines . They are also very useful for face moisturizers containing eight percent glycolic acid or eight percent of lactic acid.

A popular myth states that moisturizers can help eliminate wrinkles. According to experts, this is not true at all, but only hydrate and camouflage wrinkles, but only if he knows using a very clever …

At 40 years Common Problems

Wrinkles on the forehead linked to sleeping position. The lines in the corners of the nose and mouth called nasolabial folds “,” may begin to deepen over the Atlantic Ocean. For its part, the sun freckles brown mushrooming, growing larger and darker. In addition, the skin dries and becomes even more tenuous. Also, you may see bags under the chin (the chin).

Solutions

Apply to your skin, religiously, moisturizer and sunscreen. To combat facial wrinkles, sleep on your back (do breathe through your mouth, not to snore.)

Maintain body weight. If you make the yo-yo diet (fat, skinny, fat, skinny), the skin will stretch to accommodate thicker body, but not return to its previous state when he does get those extra kilos.

At 50 years or more Common problems

It slows the activity of the sebaceous glands of the skin, making the skin dry and flaky. You lose the pigment in the skin. The spots associated with sun and age, now appear to be lunar craters. Increases wrinkles, especially around the mouth. The lips become thinner, the tip of the nose is tilted, and the muscles around the jaw become more rigid, resulting in a localized accumulation of fat around the mouth and below the bulb (the chin, with a large genetic component).

Solutions

The same as those outlined in the previous section. Because the loss of pigment loss also means protecting the skin, sunscreens and sunscreen will be more important than ever. If his thin lips give an undesired appearance, try letting grow a mustache. To remove stains you may experience with cryosurgery (liquid nitrogen) or purchase a whitening cream.

When the heat starts, we begin to take our clothes off, and discovered the problems left by the winter dry skin, cracked hands and feet and calluses, extra kilos, etc. Then it is good time to get into action and improve the texture of the skin preparing it for a tan even and hair care before the sun to reach it. But be careful, because this is not achieved with one day of treatment, but steadily, day by day, we reach the summer in top form.

Body Skin

In winter, the skin becomes thickened, therefore a polish for the summer. This is for a dry massage can be done at home, filling the imitating a steam sauna, and stay there for 15 minutes. After making plant with a glove upward circular motions from the feet to the neck.

Another method is by grinding granulated cream or gel for that purpose, which is typically sold in drugstores, and applied in the shower.

Care of the body before summer

To hydrate, if the body skin is dry, you can opt for neutral oil, almonds, walnuts or coconut. For all skin types are different variety of creams with vitamins A, D, E, ginseng, aloe vera, collagen and others.

Facial skin

We begin with a deep cleansing, hydration and nutrition. To clean use soap or dermatological cream, always start with the T-zone (forehead, nose and chin), continue on down to the cheeks and neck with circular movements, without exerting much pressure with your fingers.

You can make a grainy cream polish to remove dead cells, and then avoid the tan is uneven.
Vitamin C creams are moisturizers, also recommended the collagen, elastin, vitamin A and E.

Hair

It’s time to start with cream baths and blisters to repair tips punished. If you take note highlights the sun lightens the color and gives more light, so choose a darker shade than you normally use.

The gels and creams with sunscreen are ideal to protect your hair before going to the beach or pool. Anyway should make a good cut when he returns from vacation to trim the ends and open dry by the sun, wind, chlorine or salt.

Why is it dangerous to abuse the sun?
Remain long in the sun without any protection can cause erysipelas and even second-degree burns. But the greatest danger is manifested in the long term: premature aging, appearance of dark spots and the worst: melanoma, malignant skin cancer.

What kind of skins are the most sensitive?
The most clear and redheads because they contain sufficient amounts of melanin. Melanin is a dark pigment that protects us from ultraviolet rays and is found in large quantities in the mestizo people of color. Very white people have it in small proportions, why burn easily (have large erythema) but do not tan. The white fur are more prone to freckles, to wrinkles (photoaging) and skin cancer if not properly protected. People who belong to this group must use at least factor 30 sunscreen when they go to the beach, and 15 for the remainder of the year.

Protectors: Summer allies
Do children and young people under 18 are more sensitive to the sun?
Definitely. Their skins are thinner and contain less fat, which makes them more vulnerable to solar radiation. According to the statistics, burns and blisters suffered at an early age can develop into skin cancer in the long term. It is recommended that a baby under six months go to the beach or wear sunscreen because your skin does not have the ability to properly absorb this product may cause irritation.

“UV rays can cause skin allergies?
Yes During the summer increase of cases of dermatitis (polymorphous eruptions or solar lighting). These are a kind of allergic reaction to the skin as those produced by contact with irritants such as detergents and cosmetics. Appear in open areas, especially in the cheeks, nose, forehead and forearms. Occurs in both white and dark skin. The use of protector is the best way to prevent it.

What kind of protector recommended?
In general, it suggests a protection factor of fifteen and with anti UVB protection and anti UBA. Ultraviolet radiation has waves of different sizes, similar to radio. UVB is the medium wave and long wave is UBA.
Both are harmful: the first penetrates the surface, is responsible for the bronze color of the skin and is carcinogenic. The UBA, however, goes deeper, is more carcinogenic and does not tan. If the person is white is recommended SPF of 30.