Skin Health Care

Posts Tagged ‘Varicose veins’

Varicose veins are a problem for both men and women, while more common in the latter, about 40% of women suffer, while only 15% of men. These can be very uncomfortable, giving a feeling of heaviness, itching, cramping and severe pain. Fortunately, there is the possibility to prevent and, if and we have to alleviate its effects.We tell you how!

One of the tricks known to relieve pain caused by them is to lift your legs, you can spread on a cushion or support on the wall for several minutes. In this way we will achieve that circulation is activated, making the veins to shrink. We also sleep in this way, if we do our legs a rest better.

Another great help is to apply aloe vera, which helps us to calm itching or compression stockings. The important thing is that we keep the legs moving when we can.

On the other hand, is very important not to wear clothes too tight, since it hinders the blood circulation in the legs. We must also strive to maintain a healthy diet, following a balanced diet rich in vegetables. It is also essential that we properly hydrated.

Finally, exercise is very effective in these cases, avoiding a sedentary lifestyle and when you can massage your legs to stimulate blood flow. Following these tips can ease pain of varicose veins and feel better.

Varicose veins are those blue or red veins that appear on the legs of some women by disturbances in blood circulation. While most are hereditary, there are several ways to prevent its occurrence and of course, to get rid of them.

Beyond being unsightly, varicose veins can also be painful. It is therefore important to take matters into for the problem from getting worse. If you have varicose veins, stop: no more hiding your legs this summer!

Here we show you how to remove varicose veins: Read the rest of this entry »