Skin Health Care

The skin, porous border that delimits the inside from the outside world has on one hand the true function of a protective shell on the other hand, the main organ of communication of all external stimuli received by more subtle and delicate they are. It is the largest organ in the human body with 2 square meters, 4 kilos in weight and 0.2 mm epidermis that protects us from heat, cold, dust, thousands of bacteria that are lurking waiting for the right to enter and all kinds of attacks to which it is subjected daily. It’s definitely a brain surface.

The mirror of the body

It is not easy to maintain healthy skin that is not in fact easy to see properly maintain health. The health of the skin depends on the state of purity that has the blood and it is kept in this state, it is necessary to keep the various bodies healthy and in full operating capacity. Signs of the skin are clear signs of state of the body in its entirety. From the point of view of natural medicine to the skin is considered as a third lung by this reference to the function performed by removal of metabolic waste substances and the work of skin breathing, both of utmost importance to health.

The skin is the mirror of the body

Given the relationship of the skin with all the internal organs is known that the origin of many of its disorders in hormonal disorders, toxic diet, badly combined or unbalanced, constipation and chronic infectious foci in the mouth.

What is outside is inside

The skin accumulates or rather it is deposited, metabolic toxins, bacteria, and other waste substances to be eliminated. The body uses the cumulative function of the skin when you can not get rid of the excess of substances to be eliminated. Among the aphorisms of the most famous doctor of antiquity who’s last name is still the father of medicine, Hippocrates (460 BC) is, “.. all diseases are cured by one evacuation through the mouth or anus by bladder or other emuntorio. The body of sweat is a major and common to all evils. ” That is, many waste materials are stored and neutralized in the skin, body odor being of many individuals an eloquent example of this.

The psychology of skin

The skin is closely related with the mental state of the individual. It reflects with remarkable eloquence, the sentiments and emotions such as shame or distress (flushing), fear (pallor, erection of the hairs by the contraction of tiny muscles skin) and anxiety (sweating).
Since the formation of human embryo can be seen as the skin is closely related to the nervous system, since in fact both organs develop from the same embryological layer. Since the saying goes, “Be sensitive to the surface.”
Let the law of cure of Hahnemann (creator of homeopathy) is fulfilled, which he claimed that the main trend of the organism is to move a disease process of an important organ to a less essential to life, this is precisely what happens when they demonstrate alterations in the skin, to be deleted, move the “morbidity” elsewhere in the body, generally more serious.

Nutrition and hydration

The two pillars for skin care are high proper hydration and nutrition of fatty substances. When these two conditions the skin properly exercised its primary function, protection.

The ripe fruit, typical of the season, bright green leaves and vegetables of all kinds must be the most important role in the diet of the skin, they are the food group that contain more water and salts also provide minerals, trace elements, enzymes, chlorophyll and vitamins essential to health. Since the recommended dietary naturist at least two servings of fruit and four servings (one serving is a full normal meal) of fruits and vegetables a day, preferably raw or steamed to make better use of all its nutrients.

Lipids or fats have a special role for the skin, forming part of the cover hydrolipid to protect us from external aggressions. Despite the bad reputation of fat, without these it is impossible to keep skin smooth and shiny. That is why oil first cold pressed sesame seed and nourish in-depth and give the skin a vital. Of course virgin olive oil and all fats that are naturally liquid at room temperature are healthier if we take them raw, that is, without frying or heating.

Sprouts have all the vital force and energy of a possible plant and therefore powerful regenerative properties and exceptional nutritional value. Alfalfa is one of the most refreshing rich in vitamin C, iron, pro-vitamin A and chlorophyll pigment containing all green plants and plays an important role in purifying and revitalizing. All raw sprouts are added directly to salads, are also great in a vegetable gazpacho or cold cream, as well as within the sandwiches or tortillas.
In summary easily and the skin needs a simple diet, frugal, comprehensive and low-salt

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